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Justine Cooper
Sydney Fitness Instructor | Enjoy Pilates and Pound Workout Classes in Sydney
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The Other 23 Hours...
The Other 23 Hours...

On the train/bus, at work, meditating, housework, or plain old sleep… the other 23 hours.

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Fitness, WellnessJustine Cooper17 May 2018Housework, Sleep, Meditating, Work, School
THE HISTORY OF PILATES
THE HISTORY OF PILATES

“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit” - Joseph Pilates

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FitnessJustine Cooper8 May 2018Pilates, Jpseph Hubertus Pilates, Yoga
WHAT IS POUND
WHAT IS POUND

Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout.

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FitnessJustine Cooper1 January 2018Pound, Poundfit, Drumming
Browns Road,
Wahroonga, NSW, 2076,
Australia
0407674141 poundfitwithjustine@gmail.com
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