On the train/bus, at work, meditating, housework, or plain old sleep… the other 23 hours.
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“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit” - Joseph Pilates
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Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout.
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