POUND CLASSES
Justine offers a number of different group POUND classes, each unique to the space and numbers for the booking.
CORPORATE
POUND® transforms drumming into an effective workout. Burn up to 900+ calories/hour and drum your way to a leaner, slimmer physique using Ripstix (weighted drumsticks) to make the fitness session more fun than any other workout you have done before.
Organise a weekly class within your company for your employees. They will love you for it and you will love the positive effects of having staff who have exercised during their day, released stress and are healthier and happier as a result.
Or how about including POUND in your next conference day to break up the proceedings, connect the right and left sides of the brain, clear the minds and move the bodies.
SCHOOLS
Students love to do POUND. Hitting the Ripstix to the beat of awesome music seems to be something they really enjoy doing! Introduce your students to POUND by organising a class/session within your PDHPE syllabus, extracurricular activities, special events - for e.g. Intensive Dance Weekends or Boarders Weekends.
And don't forget teachers love it too. How about booking a session to start off your Pupil Free Programming Days! Get your teachers moving and their brains engaged for a more productive and enjoyable day for all.
LOCAL CLASSES
Justine currently offers two POUND classes on Sydney's Upper North Shore and one class on the Lower North Shore. Simply click the Timetable button below to view class times and locations.
To ensure your place each week, bookings are essential. You can join us casually whenever it suits you or purchase a class pass and enjoy regular access to POUND and other fitness classes within the Justine Cooper Fitness program.
Everyone is welcome. Our classes bring together people of all ages, fitness levels and abilities, and every workout can be modified to suit your individual needs. Whether you're brand new to POUND or have been coming for years, you'll feel comfortable moving at your own pace.
More than anything, our classes are about connection. They're a chance to move your body, lift your mood, enjoy great music and share plenty of laughs with a supportive community of like-minded people.
Requirements
- Own venue
- Bring your own mat or towel
- Water
- Wear something comfortable you can move in
“I loved that session so much. It’s really disappointing when you miss out. Pound books out within 3 minutes of the timetable being posted each week”
“The style of the workout catered for a range of fitness levels and it was such a great way to commence our professional development day.”
Requirements
- Own venue
- Provide mats for student - one each
- Encourage Students to have water bottle close by
- Sports Uniform or clothes to exercise in
“What an energetic, fulfilled fitness class! I had 60 students participate in PoundFit with Justine as an additional workshop on a Dance Intensive Weekend and they just loved the variety of strength, cardio, music and drumming. All students walked away smiling and sweating from 90 minutes of pure fun. The class was challenging but still manageable for all ages. What a great concept.”
Requirements
- Upper North Shore Venues
- Bring your own mat or towel
- Water
- Wear something comfortable you can move in
“Super fun class with easy to follow choreography. Great energy and lovely group of people.
Justine rocks!”
