We Were Made to Move
move YOUR BODY. CHANGE YOUR LIFE
MOVEMENT IS ONE OF THE MOST POWERFUL FORMS OF MEDICINE. IT ENERGISES THE BODY, CLEARS THE MIND, REDUCES STRESS, AND HELPS US FEEL STRONGER, HEALTHIER, AND HAPPIER EVERY DAY.
NO MATTER YOUR AGE, FITNESS LEVEL, OR ABILITY, EVERY MOVEMENT COUNTS.
MOVE. NOURISH. REST. REPEAT.
FEATURED ON TODAY
Click Below To See A Pound Class In Action!
NURTURE YOUR WELLBEING
MOVE WITH PURPOSE
LIVE YOUR HEALTHIEST LIFE
Meet Justine
With over 20 years of experience in the health and fitness industry, Justine Cooper is passionate about helping people discover the joy of movement. Her philosophy is simple: when we move our bodies, we feel better—physically, mentally, and emotionally.
After completing her Bachelor of Human Movement, Justine began sharing her knowledge with people of all ages, fitness levels, and abilities. Since then, she has helped thousands of people build confidence, improve their wellbeing, and make movement a positive part of everyday life.
Justine specialises in creating fun, welcoming, and inclusive group fitness experiences where everyone feels comfortable, regardless of age or fitness level. Her classes are designed to be enjoyable, motivating, and adaptable, encouraging participants to move in a way that feels right for their own body.
Her diverse range of classes includes POUND® – Rockout. Workout., Mat and Reformer Pilates, Revive, Restore & Align (a blend of gentle movement, mindful stretching, breathing, and relaxation), Aquarobics, HIIT and Circuit Training, Bodyweight Strength, Cardio Dance, and Boxing.
Whether you're looking to improve your strength, flexibility, balance, mobility, fitness, or simply have fun while exercising, Justine creates supportive, high-quality sessions that leave you feeling stronger, more energised, and happier.
Because to Justine, exercise isn't something you have to do—it's one of the greatest gifts you can give your body.
Core Values
I believe every person deserves to enjoy moving their body, regardless of age, ability or fitness level.
Through ongoing education, years of practical experience and a genuine passion for helping people, I create classes that are inclusive, supportive and designed to meet you where you are. Every workout can be modified, allowing you to move safely, confidently and successfully.
The Benefits
Nothing brings me more joy than helping people discover how good movement can make them feel.
Whether you're taking your first steps towards a healthier lifestyle, returning after injury, or looking to stay active and strong, my goal is to help you move in a way that feels right for you—so you can enjoy greater health, happiness and wellbeing every day.
Testimonials
“Justine provides an excellent, enjoyable Pilates workout. Her positive, engaging energy is very motivating, and she applies her knowledge and experience to ensure a full body, well-balanced session. Justine pays attention to all participants, using her thorough understanding of the muscular makeup of the body to guide so that her sessions are suitable for any level; novice, intermediate, advanced, pregnant or injured. She challenges and encourages while focusing on the fundamentals of form and balance, so that we gain the most from the exercises. I highly recommended Pilates with Justine.”
